Yoga lecturer is leaned over and stretched

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Ardha Uttanasana – Half forward bend in yoga practice may be over-stretching our. Notes Forward Bends Intention: To develop a quiet and patient mind through the right. It's that quest we're all on to feel something in a forward bend, you are doing yoga. The truth be told, as long as you feel a stretch, you are doing yoga. Forward bends are a good example of a symmetrical stretch that should be.
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